Mark has been studying Heart-Centered Meditation. Heart-Centered Meditation helps people learn how to access their heart to find their True Self. This very simple and natural meditation practice helps a person to face themselves while staying connected to their heart. In so doing, one can open to their motivations and needs, allowing for a new experience of themselves in the context of the old, recurrent conflict. Meditations are 5 to 10 minutes each with instructions and discussion between each meditation. Classes are one-hour, private sessions are also available.
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Currently offered Wednesday Mornings 8:45am – 9:45am
& by appointment
Lectures and Demonstrations
- Meditation – Group Sessions or Discussions; Meditation is perfect for the workplace and is a great option for an employee training experience.
- Acupuncture – Hosting an event? A demonstration and discussion about the benefits of acupuncture may be perfect for you.
- Herbal Medicine – Are you a part of an alternative medicine group, or are you a physician looking for other options for your patients? Discussing the benefits of Herbal Medicines is a great way to see what additional options are out there.
- Shiatsu/Tui Na – These great Massage therapies can be a big hit at your next event. From live demonstrations to discussions on their benefits, everyone will enjoy the relaxation that comes from these two wonderful techniques.